The wellness quiz.
Six quick questions about your routine. Takes about five minutes. Get a set of personalized reflections on what's working and what might be worth a small change.
Free access to the Wellness Quiz.
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Method & sources
This is a structured self-reflection, not a score or a diagnosis. Each reflection maps your answers to widely-accepted lifestyle guidance: adults generally do best on 7–9 hours of sleep (AASM), regular daily movement with less prolonged sitting (Physical Activity Guidelines), a consistent wind-down with limited evening screen light for sleep quality, and managing ongoing stress. It never tells you that you need a supplement.
- Watson NF, et al. Recommended Amount of Sleep for a Healthy Adult (AASM & Sleep Research Society). Sleep. 2015;38(6):843–844.
- U.S. Department of Health & Human Services. Physical Activity Guidelines for Americans, 2nd ed. (2018).
- CDC - About Sleep and Physical Activity Basics.
- Sleep Foundation - evening light exposure and sleep hygiene.
What the quiz tells you.
This quiz is a structured self-check, not a diagnosis. It asks about your sleep, morning energy, afternoon focus, stress, movement, and evening wind-down, and then gives you a short set of reflections based on the patterns you described.
The insights aren't medical advice and they're not prescriptions. They're observations about what research consistently finds works for most people, mapped to the specific answers you gave. You can take them or leave them.
What the quiz covers
- Sleep baseline - how many hours you typically get and whether you wake feeling rested.
- Morning routine - what happens in the first hour after waking.
- Afternoon pattern - energy dips, crashes, and focus windows.
- Stress and recovery - how often stress feels manageable versus overwhelming.
- Movement - how active your baseline is, outside dedicated workouts.
- Evening wind-down - what the last hour before bed looks like.
What you shouldn't do with it
Don't use this quiz to self-diagnose any condition, replace a conversation with a doctor, or decide what supplements to take for a health issue. It's a reflection exercise. If you're worried about any specific symptom, talk to a healthcare provider.