Free Venasolla tools.

Energy & Sleep

Cortisol Curve

See your estimated daily cortisol pattern based on your wake time. Peak, dip, and wind-down zones.

2 min Try it

Sleep Hygiene

Caffeine Clock

Find your caffeine cutoff. Enter your bedtime and sensitivity to see the latest time for your last coffee.

1 min Try it

Self-Check

Wellness Quiz

Six quick questions about your routine. Get personalized reflections in five minutes.

5 min Try it

Supply Tracker

Depletion Calculator

Estimate when your current supplement bottle runs out. Plan reorders with a 7-day buffer.

30 sec Try it

Label Literacy

Label Decoder

Paste any supplement label. See proprietary blends and ingredients with no disclosed dose.

1 min Try it

Value

Cost per Serving

See what a supplement really costs per serving, per day, and per month - and compare two products.

30 sec Try it

Routine

Timing Planner

Pick what you take and get a simple daily schedule based on absorption and spacing.

1 min Try it

Ingredients

Form Decoder

Glycinate vs oxide and more - compare the common forms of an ingredient and what to look for.

30 sec Try it

Label Math

Unit Converter & %DV

Convert IU, mcg, and mg, and check any amount against the FDA Daily Value.

30 sec Try it

Label Math

Elemental Mineral

See how much actual mineral a compound like "magnesium oxide 400 mg" really gives you.

30 sec Try it

Sleep

Sleep Cycle Calculator

Pick a wake-up time to see the best bedtimes - built on 90-minute sleep cycles.

30 sec Try it

Body Clock

Chronotype Quiz

Lark or night owl? Find your natural rhythm in six quick questions.

2 min Try it

Hydration

Hydration Calculator

How much water you actually need, based on your size, activity, and the weather.

30 sec Try it

Fitness

Heart Rate Zones

Your five training zones in beats per minute, from your age and resting heart rate.

30 sec Try it

Caffeine

Caffeine in Drinks

Add up a day of coffee, tea, and energy drinks against the daily reference.

1 min Try it

Nutrition

Protein Calculator

How much protein you need a day, based on your weight and training goal.

30 sec Try it

Travel

Jet Lag Planner

How long jet lag may last and when to seek or avoid light to adjust faster.

30 sec Try it

Body

Waist-to-Height

A simpler alternative to BMI - keep your waist under half your height.

30 sec Try it

Nutrition

Macro Split

Turn a calorie target into protein, carb, and fat grams for any approach.

30 sec Try it

Strength

One-Rep Max

Estimate your max from any set, plus a full training-percentage table.

30 sec Try it

Cycle

Cycle Phase

Estimate the phase of your cycle for awareness - not contraception.

30 sec Try it